Being an intuitive therapist means I listen beyond just words. I pay close attention to what’s said...and what’s unsaid. I notice energy, emotion, body language, and subtle shifts in tone or rhythm. My intuition helps guide our work together in a way that’s responsive and attuned to what you need in the moment, even if you’re not quite sure what that is yet. Rather than following a rigid structure or one-size-fits-all approach, I let the therapy unfold in collaboration with you. That might mean slowing down when something feels tender, getting curious about something you brushed past, or naming what I sense to help you reflect more deeply. It’s about trusting the process.

Relational therapy centers the importance of relationships...both with others and with yourself. It’s grounded in the belief that healing happens in connection. In our work together, the therapeutic relationship itself becomes a space for growth, trust, and exploration. We’ll pay attention not just to what’s happening to you, but also between us, using the relationship as a mirror to help you better understand patterns, needs, and possibilities for change.

Existential therapy is about exploring the big question: Who am I? What matters to me? How do I live with uncertainty, change, or loss? This approach doesn’t offer quick fixes or simple answers. Instead, it invites you to face life’s complexities with curiosity and courage. We’ll explore meaning, choice, freedom, responsibility, and how you can live more fully and authentically in the face of life’s inevitable challenges.

A strengths-based approach focuses on what’s right with you...not just what’s hard. That doesn’t mean ignoring pain or struggle, it means holding space for your resilience, resourcefulness, and capacity to grow. Together, we’ll identify and build on your strengths, helping you reconnect with your own power and sense of agency, even in the midst of difficulty.

Emotionally Focused Therapy is a research-supported approach grounded in attachment theory, which helps us understand how we seek safety and connection in relationships. EFT is especially helpful for couples and individuals who feel stuck in painful patterns of conflict, disconnection, or emotional distance.

In our work together, we’ll explore the emotions and needs underneath reactive cycles - often shaped by past attachment experiences, and begin to shift them toward more secure, compassionate ways of relating. EFT offers a clear map to help you move from disconnection to deeper emotional intimacy, whether you’re working through relationship challenges or seeking a stronger connection with yourself.